WORK THERAPY

Most of us think we're protecting ourselves. The reality is we're often making it harder to build trust, lead people and work well together. We all get defensive. The question is whether we notice it. In this episode, we unpack the five defensive stances we all fall into, why awareness is the first step towards change, and how becoming just a little less defensive can transform the way we work with other people.

Work Therapy | The Sunday Sessions is about the stuff that doesn't usually make it onto the polished, 'professional' version of you, and why it's actually one of your greatest assets. So lucky to chat openly with my amazing friend Amy. HR leader, mother of two, one of the warmest and most fearless people I know and someone who has been through the kind of thing that changes you forever. We've known each other for over 20+ years. Two unconventional parenting journeys, two different kinds of har

Work Therapy | The Sunday Sessions is the podcast that lives in the gap between who you are and what your LinkedIn says. Every other Sunday, host Katie Martin talks to people doing interesting things, those who've been through something real and come out better for it, and the coaches, practitioners and slightly left-of-centre humans helping others do the same. Human design, things that sound woo woo until they quietly change everything. One question connects all of it: how does going deeper